shot day 29 with 27 pounds lost.

I did cheat one day so far. Here is my reason. It was my dad's birthday. I live in MD. we had crabs. that is the only think i cheated on. everything else was normal. but I did gain a pound. probably because old bay has sugar in it... I think. that is what I will blame it on.

And i might have to cheat again because I have to go to this formal dinner for a work meeting I'm hosting. I've tried to think about how I could get out of it and nothing has come to mind. sadly. so I'm going to try to stay strict during all the buffet lunches and breakfasts. but I'll eat the dinner. I'm really going to watch out for the actual sugar in take. that must be the killer on the scale. Anyway that meeting is next week. so I'm hoping i can quickly recover from that with the last few days I have afterward.

I am officially 39.4 pounds lighter than when i started this whole adventure. That number SHOULD be 57.4 but i gained back weight during the month of may. I'm trying not to think about it but I'm so annoyed at myself!! Imagine is i was almost to 60 instead of 40 pounds lost.

OKAY mental shift

40 pounds is still amazing. and I have at least ten more days to go- SHOOTING for 50! and nothing else matters!